A new leading edge course on the transformative power of fasting.

Increase Your Energy, Improve Your Health, and Change Your Life.

  • Fasting Science and Applied Research

  • Breakdown of the Fasting Methods

  • Strategies and Best Practices for Fasting Lifestyle

Designed by world-class healthcare providers, including physicians, and Registered Dietitians, and Certified Nutrition Specialists, and in collaboration with the American Nutrition Association (ANA), this course will take you through the evolution of fasting from the origin of humans to modern times today.

You will learn the myths and misconceptions about fasting, get grounded in fasting, nutrition, longevity science as well as a glimpse into behavioral change theory which can make or break the success of a fast. You will learn more about the variety of fasts and walk away informed and inspired with preparation tips, and implementation strategies to successfully incorporate fasting into your life.

American Nutrition Association

Believe in the Power of Nutrition

The American Nutrition Association (ANA) is the professional home for the science and practice of personalized nutrition. Nutrition is the core element of our health. The ANA Champions the Science and Practice of Personalized Nutrition to move nutrition to the core of health care.

Certification of Completion from The American Nutrition Association®

Upon the successful completion of the course, you will be awarded a customized certificate of completion from The American Nutrition Association®.

Meet Dr. Joanna Mitri

Harvard Medical School

Dr. Joanna Mitri

Instructor | Fasting Lifestyle Course

Dr.Mitri has an interest in lifestyle-based interventions and prevention and management of type 2 diabetes and cardiometabolic disease. She is currently an Endocrinologist and co-chairs the Clinical Practice Guidelines at Joslin Diabetes Center at the Joslin Diabetes Center and is an Instructor in Medicine at Harvard Medical School.

Why Learn About Fasting?

Set your fasting facts straight with the world’s first training dedicated to the science of fasting.

This training is designed to increase your understanding and practical knowledge on the science of life-transforming fasting methodologies. Fasting was ranked the #1 diet in 2020 by the International Food Information Council and is growing exponentially in interest and engagement each year. More individuals are considering a diet with goals that not only pertain to physical transformation but also overall improvements to health and wellness – wanting to be healthier inside and out! Of course, with popularity comes a variety of advice and offerings, shared liberally across digital platforms, and unfortunately not all trustworthy, safe, or able to deliver on the promise of a fast. Whether you are interested to learn for yourself now or in the future or if you or someone close to you is interested in fasting, then you don’t want to miss out on this program.

The Fasting Certificate Program is everything you need to systematically understand and successfully experience and coach the art and science of fasting.

The Fasting Lifestyle Certificate can be attended by anyone with an interest in fasting. Laypersons and health and fitness enthusiasts have thoroughly enjoyed and benefited from this course, which is self-guided and takes approximately 1.5 hours to complete. It includes online material, audio sessions, and online exams. FLC provides a total introduction to scientific principles and the world of fasting.

Course Curriculum

  • 1

    Fasting Lifestyle Certificate Program

    • Welcome to the Fasting for Lifestyle Certification Program

    • Fasting Lifestyle Certification Pre-Quiz

    • Principles of Fasting Lifestyle

    • Thank You!

    • Fasting Lifestyle Certification Quiz

    • Program Evaluation

Frequently Asked Questions

  • How long is the course?

    We suggest you allow yourself approximately 1.5 hours to complete.

  • What's the cost?

    This course is $49.00.

  • What happens upon completing the course?

    You will receive a quiz to evaluate the growth of your knowledge and will receive a Certificate of Completion provided by the American Nutrition Association (ANA).

  • Are any prerequisites needed?


Delivered 100% Online So You Can Start Instantly & Learn At Your Own Pace. Are You Ready? Let's Go!

This course is ideal for Health coaches, fitness experts, lifestyle coaches, and anyone interested in knowing more about fasting!