Designed by world-class healthcare providers, including physicians, and Registered Dietitians, and Certified Nutrition Specialists, and in collaboration with the American Nutrition Association (ANA), this course will take you through the evolution of fasting from the origin of humans to modern times today.
You will learn the myths and misconceptions about fasting, get grounded in fasting, nutrition, longevity science as well as a glimpse into behavioral change theory which can make or break the success of a fast. You will learn more about the variety of fasts and walk away informed and inspired with preparation tips, and implementation strategies to successfully incorporate fasting into your life.